Budleigh Salterton · Devon

Classes in Budleigh, with Laura and Adam.

A Friday morning yoga class, a fitness class, and one‑to‑one coaching with either of us. £10 a class no membership, no block booking, no signing up for a term. Book the one you fancy and turn up.

Yoga

Fridays, 9–9:45am

Fitness

Day to be confirmed

Per class

£10

Four ways to train

Weekly class

Weekly Classes

With Laura

Friday Morning Yoga

Time: Fridays, 9-10am

Price: £10

Drop the kids at school and come straight here. An hour of slow, strong, unfussy yoga all levels welcome, no experience needed, mats provided. You’ll be back out by ten.


With Adam

Fitness Class

Time: Fridays, 9-10am

Price: £10

Strength and conditioning for people who want to feel capable, not wrecked. Scaled to whoever turns up, so it works whether you train already or haven’t in years.


1-1 Coacing

One to one

With Laura

Coaching with Laura

Length: 8 Weeks

Price: £10

Yoga, psychology and nervous-system work, one to one. For stress and burnout, for coming back from injury, or for working out what you actually want next.

Book a session

With Adam

Coaching with Adam

Time: Fridays, 9-10am

Price: £10

Mindset and performance coaching from a former professional athlete. For training goals, a big event on the calendar, and the pressure that comes with both.

Book a session

Who you’ll be training with

Laura

Fifteen years of teaching, five minutes from home.

I’ve taught yoga for fifteen years and now train yoga teachers through Soul Sanctuary Studios, alongside studying psychology, counselling and trauma-informed coaching. I’ve built wellbeing programmes for Shell, HSBC and Deloitte but this is the one down the road from my own front door.

Adam

Former pro rugby. Now the mountain’s problem.

I founded APEX Challenges, which puts on endurance events that ask more of people than they think they’ve got nine ascents of Helvellyn, twenty-four hours of laps. The coaching side is the bit I care most about: pressure, setbacks, and what it takes to get back up.

Before you come

Where to find us

Venue: Budleigh Centre

Both classes run in the centre of Budleigh, a short walk from the high street with parking nearby. Full address, parking and access notes go here once the hall is confirmed.

Questions people ask

I've never done yoga. Will I be lost?

No. It’s a mixed-ability class and everything is offered with options. Come as you are, most people in the room started exactly where you are.

 

Water and something comfortable to move in. Mats and blocks are here. For Adam’s class, trainers

Booking is online so we know how many to expect and nobody turns up to a full room. It takes about thirty seconds.

 

Not open yet

Classes start soon. Put your name down.

We’ll be setting up a little WhatsApp community for class updates, bookings and everything you need to know, so pop your name, email and phone number below and we’ll add you to the group.

Laura will be teaching Yoga — accessible, feel-good classes designed for all levels.

Adam will be teaching Fitness — fun, functional fitness to help you build strength and feel fitter, whatever your starting point.

Together, we want to create classes that help you feel strong, mobile, energised and good in your body.

For your diary…

Fridays
9:00–9:45am
From 2nd October 2026
Budleigh Public Hall

We really want these classes to have a lovely community feel somewhere you can move, have fun, meet people and end your week in the best way possible.

No experience. No pressure. Just come as you are.

Everything can be adapted, so whether you already exercise regularly or you’re coming back to movement after a long break, everybody is welcome.

Please share this form with friends, family, neighbours or anyone you think might fancy joining us the more the merrier!

Budleigh classes with Laura & Adam Clayton

Soul Sanctuary Studios · APEX Challenges